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Breathwork & Cold Exposure

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birsdip

The weekly Saturday Birs-Dip was founded by @gabriel_jenny on 2nd of January 2020 with his very first winter solo Birs-Dip.

Weekly Saturday Birs-Dip on the 15th of March, sol Weekly Saturday Birs-Dip on the 15th of March, solo. I did my 5 minutes, timed with my Casio G-SHOCK, Francisco came watching. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 1st of March with Weekly Saturday Birs-Dip on the 1st of March with Gawan and Nadine. I did my 5 minutes, timed with my Casio G-SHOCK, Francisco came to watch. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 22nd of February, Weekly Saturday Birs-Dip on the 22nd of February, solo. I did my 5 minutes, timed with my Casio G-SHOCK, Francisco came watching. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 15th of February, Weekly Saturday Birs-Dip on the 15th of February, solo. I did my 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 8th of February, s Weekly Saturday Birs-Dip on the 8th of February, solo. I did my 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 1st of February wi Weekly Saturday Birs-Dip on the 1st of February with Gawan and my son Tayo as a spectator. I did my 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 25th of January wi Weekly Saturday Birs-Dip on the 25th of January with Francisco and my son Tayo as spectators.. 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly PWRPLNT Birs-Dip on the 18th of January wit Weekly PWRPLNT Birs-Dip on the 18th of January with Francisco. I did 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Weekly Saturday Birs-Dip on the 11th of January wi Weekly Saturday Birs-Dip on the 11th of January with Francisco as a spectator.. 5 minutes, timed with my Casio G-SHOCK. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
First Weekly Saturday Birs-Dip in 2025 on the 4th First Weekly Saturday Birs-Dip in 2025 on the 4th of January with Francisco (as a spectator) & Mariam. 

We started with one round of Swim Hof breathing, 30 inhalations and then a breath retention. 

Did you notice that Mariam went dipping and made a Haka in his birthday suit? 🍑🥶😤🔥

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass
Silvester Birs-Dip with Birthday Boy Francisco! Silvester Birs-Dip with Birthday Boy Francisco! 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin
2 to 5 minute Birs-Dip on the 28th of December 202 2 to 5 minute Birs-Dip on the 28th of December 2024 with Francisco. Below 5°C today, very crisp. 🥶😤🔥 

I put my neoprene socks on today, it's just so much more pleasant. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
2 to 5 minute Birs-Dip on the 21st of December 202 2 to 5 minute Birs-Dip on the 21st of December 2024 with Francisco. The river had about 6.5 degrees Celsius. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
5 minute Birs-Dip on the 14th of December 2024 wit 5 minute Birs-Dip on the 14th of December 2024 with Francisco, Lucas and Gawan. 🥶😤🔥 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
2 to 5 minute Birs-Dip on the 7th of December 2024 2 to 5 minute Birs-Dip on the 7th of December 2024 with Francisco. 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
Birs-Dip with Manuel on the 30th of November 2024. Birs-Dip with Manuel on the 30th of November 2024.

5 minutes as always. Timing with my G-SHOCK. 

The neoprene socks work wonders. 🧦🔥

#fitpass #sportohnelimit #gruppenkurse #fitness #coldexposure #whm
Solo Birs-Dip on the 23rd of November 2024. Final Solo Birs-Dip on the 23rd of November 2024.

Finally another Birs-Dip with some snow (it just looks great on camera but it's not necessarily any colder). 

5 minutes as always. Timing with my G-SHOCK. 

Swiss German voice-over 🔊

#fitpass #sportohnelimit #gruppenkurse #fitness #coldexposure #whm
5 minute Solo Birs-Dip on the 16th of November 202 5 minute Solo Birs-Dip on the 16th of November 2024 with a visit of Francisco. The river Birs is almost half as warm as the river Rhein with 6°C vs. 11.2°C at the moment. It felt pretty crisp. 🥶😤🔥 

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
Solo Birs-Dip on the 9th of November 2024. 🥶😤🔥

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
It's been a while since my last solo Birs-Dip. 2nd It's been a while since my last solo Birs-Dip. 2nd of November 2024 was such a day again. Same same but different. 🥶😤🔥

#whm #coldexposure #birsdip #pwrplnt #gshock #feelfreetojoin #fitpass #sportohnelimit
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